Healthy Bean sprout salad has fresh crisp bean sprouts, cucumber, and red bell pepper, cashew nuts tossed in a zesty soy-sesame dressing. Bean sprouts perish quickly, so use them on the same day of purchase for best results. Just made this to go with dinner tonight! Hi Rejeanne! Cheers from Korea! The dressing is sweet and sour with a bit of heat from fresh ginger. Very good salad, … but I didn’t take off the roots and the brown bits: too much work ???? I mix about 2:1 bean sprout salad with kimchi. 3 cloves garlic, minced. I’d toss last minute too, so you don’t get too watery… Either way, it’s best after you cook and chill for a little bit. 76 calories; protein 3.3g; carbohydrates 9g; fat 4g; sodium 693.8mg. Editor’s Note: The post was originally published on Jan 23, 2011. This recipe likes almost all korean mom’s one. You may not notice the subtle difference if the bean sprouts were prepped with strong flavorful sauce or ingredients, but you will notice the cleaner flavor and texture when you eat them raw or with simple seasonings. I just happen to have the package in the fridge! Toss the bean sprouts with the scallion, garlic, sesame oil, … If you haven’t had a chance to see my previous ramen topping recipes for Ramen Egg and Chashu, I hope you will check them out.. Use of this website is subject to mandatory arbitration and other terms and conditions, select. Thanks, Hi Agnetta! I’d been to Fish on Parkyn quite a while ago and I remembered a Thai Bean Sprout salad filled with bean sprouts, mint, coriander (cilantro), red chili, red onion, cucumber, cashews and Asian fried onions. Whisk the dressing ingredients and pour over salad. black pepper to taste. I have a 12oz package but don’t know if your 1/2 package is the same as mine! Add sesame oil, garlic, salt, … This is the third recipe I’ve tried of yours and we have been very happy each time! 3. I had no idea about this I am removing them now and it does make a huge difference in salads. Love this fresh Korean salad. Take 2 cups of steamed or boiled moong sprouts in a big bowl or vessel. They are blanched briefly before being mixed with finely shredded green onions, sometimes coriander … If you’d like to share this recipe on your site, please re-write the recipe and link to this post as the original source. Drain into a colander and set aside for 5 minutes as you don't want to dilute the sauce with remaining water. Blanch bean sprouts in boiling water for 1 minute, and strain; Grind 1 tbsp sesame, then mix all spices in a small bowl (soy sauce, sugar, vinegar, ground sesame) Mix bean sprouts, carrot, celery, 1 tbsp sesame, and spices in a bowl; Sprinkle salt to taste xo. It’s unfortunate. Toss salad items together. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This was really good. I think before it was a Japanese name that describes the dish (bean sprout dressed with sesame oil), but due to the Korean food popularity in recent years, people just call it Korean recipe name Namul. This Spicy Bean Sprout Salad is the third part of my ramen series. You explain things so clearly and in a simple way too. You can do many things with bean sprouts and here is a very simple Spicy Bean Sprout Salad that you always see in many Korean restaurants along with the plain bean sprout salad. Add sesame oil, garlic, salt, … Here are some cooking tips for this very easy recipe. Beansprouts in general don’t last too long. this link is to an external site that may or may not meet accessibility guidelines. Aww thank you so much for your sweet comment! Back to the recipe. It is because that bean sprouts taste much better without them. . Thanks again. It's crunchy, nutty, and so addicting! This probably depends on each person’s preference but my suggestion is to cook for just one and a half minutes. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Maybe that’s because I mostly went to traditional Japanese restaurants. Thank you for the great recipes. Thanks. My recipe of the day is for Thai Bean Sprout Salad. All images and content on this site are copyright protected. Mix bean sprouts with onion, cucumber and tomatoes in a serving bowl. I never removed the stringy and brown parts from the bean sprouts. This Korean salad is great light vegetable side to accompany BBQ ribs or chicken and sticky rice. Amount is based on available nutrient data. Clean the sprouts in the water and remove all the yellowish shells off the heads. Nutrient information is not available for all ingredients. First, boil the sprouts in boiling water for 2 minutes. This post may contain affiliate links. Thank you for trying this recipe! 2 scallions, chopped. Drain the bean sprouts in a colander under running water to cool them down. Rinse bean sprouts in cold water and discard any bad sprouts. 2. Serves 4. Rinse the bean sprouts under cold water and drain well. Required fields are marked *. Congrats! Hi Renee! When you learned how to cook, did you learn to remove the brown part and stringy root part of bean sprouts? . It’s a very simple dish made of beans sprouts, garlic, scallions, toasted sesame oil, sesame seeds, and … Place sprouts and cabbage into a mixing bowl and add carrot, green onion, and dressing; mix well. First, boil the sprouts in boiling water for 2 minutes. Once made, the bean sprouts salad keeps well in fridge for 2-3 days. This salad doesn’t look like your typical salad with plenty of green leaves and veggies. Design by, kosher/sea salt (I use Diamond Crystal; Use half for table salt). Ingredients of Bean Sprout Salad. Once boiling, add bean sprouts to cook for 1.5 minutes. Bean sprout salad is a great side dish or salad recipe that’s very easy, economical, and healthy! Namul (나물) refers to Korean seasoned vegetable dish. I recommend doing this extra step when you eat raw bean sprouts or when they are seasoned with light flavor sauce. You can substitute Splenda(R) for white sugar, if preferred. Thanks for sharing your recipes with us! Mom will sometimes add a few radish slices for color. Yes I would do that (I know it’s time consuming but it tastes and looks better). Bean sprouts are have a juicy crunch and fresh taste, the perfect summer salad! Thanks for trying this recipe! I have tried a lot of your recipes and shared them with family and friends. We call this dish Moyashi no Namuru もやしのナムル (bean sprout namul), the original Korean dish for this dish is sukju-namul. Glad to hear you like this recipe! ©2020 Just One Cookbook, All Rights Reserved. My mom taught me to do that when she asked me to prep bean sprouts. Especially, Mapo tofu. I'm Nami, a Japanese home cook based in San Francisco. Remove them from the boiling water and rinse the sprouts in cold water. Parboil the bean sprouts in boiling water for 2 minutes. 1 tablespoon gochugaru (Korean red chile pepper flakes) 1 tablespoon mirin. Grate the garlic, or use a garlic press to crush the garlic. I checked, and the package is 9 oz (255 g), so it’s 4.5 oz (128 g). If you search ナムル レシピ (namul recipe in Japanese), you will see many Namul recipes that are probably NOT authentic Korean-style at all… we definitely love this dish. This light and refreshing Bean Sprout Salad takes only 10 minutes to make! Bean sprout salad has fresh crisp bean sprouts, carrots, and cabbage tossed in a zesty soy ginger dressing. Should I go thru them and snip of the ends before I put them in the boiling water ? This step is optional: I spin dry the cooked bean sprouts in a salad spinner (pictured above) to get rid of the excess liquid. 1. Stir baby carrot and green onion into the bean sprouts in the bowl. In a large pot, add 4 cups of water and bring to a boil. Plunge bean sprouts and cabbage into the … Season well and serve. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This salad doesn’t look like your typical salad with plenty of green leaves and veggies. So quick and simple to make. You saved Korean Bean Sprout Salad to your. Haha I agree with you, it’s a lot of work… that’s why it was my job when I was kid. Hello I love your recipes. Chop them along with tomatoes and chilies. This is an extremely easy home-style salad using the freshest bean sprouts you can find. In Japan, we enjoy many Korean or Korean-inspired dishes. Add 4 cups (1L) or enough water to cover the bean sprouts in a pot and bring to boil. This Spicy Bean Sprout Salad is the third part of my ramen series. You can taste the clean bean sprouts. Thank you. I find that it helps the sprouts to absorb the seasonings … Thank you so much, this is a great thing to learn for me as I love bean sprouts. It might look little but it's more than enough. The tangy oil-and-vinegar dressing coats the mixture well. You will be surprised how frequently Namul appears in Japanese household… Yeah, it’s not a common dish to serve in traditional Japanese restaurants, but bean sprouts are cheap, and go bad quickly, so it’s kind of budget-friendly ingredients for home cooks. the salad … 200 Gram Bean sprouts; 2 Tbsp Carrots, shredded; 2 Tbsp Cucumber, sliced; 2 Tbsp Spring onion, shredded; For the dressing: 2 Tbsp Oil; 1 … Ingredients. This step is optional: I spin dry the cooked bean sprouts in a salad spinner (pictured above) to get rid of the excess liquid. -Susan Emery Everett, Washington Cover with water and place in the microwave for 30 seconds. The bean sprout salad is a pretty common dish housewives in Japan make. a quick and easy healthy salad recipe made with freshly sprouted moong beans with finely chopped herbs and tomatoes. I’m concerned about the spouts that I got. Discard the liquid. Your daily values may be higher or lower depending on your calorie needs. Hi Ben! Info. Kosher salt. Add in the package of bean sprouts and boil for 1 minute. Growing up in Japan, helping my mom in the kitchen simply meant prep work, not actual cooking. Plunge bean sprouts and cabbage into the pot and let boil for 3 to 4 minutes. [Optional] Remove the brown part and stringy root part. Add comma separated list of ingredients to exclude from recipe. You can make it 1 day ahead but you will lose the crisp texture that adds to the taste of the dish. Grind the sesame seeds in a mortar and pestle. https://www.vegrecipesofindia.com/moong-sprouts-salad-recipe Add comma separated list of ingredients to include in recipe. Hi Nami! Cut the green onion/scallion into small pieces. Your email address will not be published. I could live on this salad, I … Add the bean sprout and green onion/scallion in the bowl and combine all together. Thanks so much for asking, I updated the recipe. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition I like it so much it will be made often. My family enjoys this dish on hot summer days as I like to make bean sprout salad ahead of time and chill in the refrigerator before serving. 3 tablespoons fish sauce (or to taste) 3 tablespoons vegetable oil. A perfect balance with one of your beef dishes that I tried. I like serving bean sprout salad with BBQ, Japanese meal, or any Asian style meal. Please read my disclosure policy for details. It’s easy to make and even easier to eat! You can keep it for maybe 2-3 days at most. Don’t want to miss a recipe? Percent Daily Values are based on a 2,000 calorie diet. And now, even better. 1 cup finely shredded sui choy (Napa cabbage), 1 tablespoon sesame oil, or more to taste, 1 green onion, finely chopped, or more to taste. Recipe by Namiko Chen of Just One Cookbook. 1 pound soya bean sprouts, with beans attached. I prefer Japanese version much more than Chinese version. Ingredients. Sprouted soybeans are commonly used, although you will need to blanch them longer than your mung bean sprouts (4 to 5 minutes, as opposed to 2 minutes). If you haven’t had a chance to see my previous ramen topping recipes for Ramen Egg and Chashu, I hope you will check them out. I remember being in the kitchen (doing all the prep work) which was a chore more than anything. Serve chilled or at room temperature. A great way to add an extra dose of veggie to your meal I’m just wondering, does this keep in the fridge for a while, or should it be consumed the day it’s made? Washing dirty dishes and drying them (no dish washer), prepping ingredients (like washing and peeling vegetables), wrapping hundreds of gyoza… I think my daughter is way more enthusiastic about cooking as a 9-year-old than I was back then. Sookjuk namul (숙주나물 무침), or Korean bean sprouts salad, is one of those essential Korean side dishes, also known as banchan, served in every Korean household, restaurant, and supermarket. sprout salad recipe | how to make moong bean sprout salad – weight loss recipe with detailed photo and video recipe. lettuce and bean sprouts salad recipe | Indian style bean sprout salad in lemon dressing | healthy bean sprout recipe | lemony sprouts salad | lettuce and bean sprouts salad is a nourishing bowl which can be enjoyed as a part of a meal or in between meals. It’s crunchy, nutty, and so addicting! Thank you for your comment! 2 tablespoons fish sauce. Squeeze bean sprouts with your hands to remove excess water. Have fun exploring the 700+ classic & modern Japanese recipes I share with step-by-step photos and How-To YouTube videos. Get Recipe. Reminds me of a light kimchi. You can adjust the timing slightly but it should be between 1 to 2 minutes. Buy our best-selling e-cookbook full of 33 easy and simple Japanese recipes! How to Make Bean Sprout Salad. 2 red chillis seeded and finely chopped. Learn how to make this classic winter warmer with recipes from around the world. it is an ideal weight loss which is made by just mixing the ingredients without any cooking process involved. However, I like Japanese cuisines and found this site very useful. It's a perfect side dish for Asian meals! It’s a perfect side dish for Asian meals! This light and refreshing Bean Sprout Salad takes only 10 minutes to make! Dressed in spicy sesame oil based sauce, this Spicy Bean Sprout Salad is delicious as an appetizer or as a ramen topping. Dressed in spicy sesame oil based sauce, this Spicy Bean Sprout Salad is delicious as an appetizer or as a ramen topping. Sign up for the FREE Just One Cookbook newsletter delivered to your inbox! Combine baby carrot and green onion in a small microwave-safe bowl. Drain water from the pot and run cold water on the sprouts for 1 to 2 minutes. Yeah, I add Korean red pepper flakes for Korean version too just for us adults! I’ll bee keeping this to make over again. Hi Nami, I really love this side dish! STEP-BY-STEP PHOTOS. Hello Myong-Sang! Drain well; transfer to a bowl. As an Amazon Associate I earn from qualifying purchases. For information about our privacy practices, please visit our website. . Raw … Crunchy Summer Salad. 2 large cloves of garlic finely chopped. 2 cups mung bean sprouts 250g cherry tomatoes, halved ½ yellow capsicum, deseed and sliced into pieces ½ orange capsicum, deseed and sliced into pieces 1 cup cooked peas 1 Tbsp olive oil 2 Tbsp white vinegar My mom usually add some red pepper flakes on it. After a minute add peppers and bean sprouts. They have tails that are a little dark and little leaves on the other end. Drain the bean sprouts in a colander under running water to cool them down. Buy our best-selling e-cookbook for 33 more easy and simple recipes! I’m so glad to hear you enjoyed this recipe! I wanted to know what size bag of bean sprouts you use for your recipe? The water comes out from the bean sprout from being marinated too long so if you like that fresh texture, I don’t recommend to make a lot. . Also, bean sprouts tend to go bad fast; so avoid soaking them in water especially if you want to keep them a bit longer. Bean sprouts are have a juicy crunch and … Thai Bean Sprout Salad Mummy Is Cooking honey, rice vinegar, fish sauce, lemongrass, Sriracha sauce, toasted sesame oil Thai Bean Sprout Salad Orgasmic Chef sugar, cashews, lime juice, bean sprouts, black pepper, mint leaves and 11 more Or serve it on the side. Please do not use my images without my permission. Do you need one more side dish that goes well with Asian food? Hi Kathleen! Thai Bean Sprout Salad by Sue Lau | Palatable Pastime. . When done, toss the bean sprouts in the liquid first, then strain them out. 4 tablespoons sugar (or to taste) Instructions. You can unsubscribe at any time by clicking the link in the footer of our emails. Place the sprouts in a large mixing bowl and add chili flakes, green onion, garlic powder, Korean say sauce for soup, sesame oil, and the sesame seeds, and fresh red chili (if using). Notify me of followup comments via e-mail. Bring back to the boil and refresh mixture in ice water and drain. I didn’t know Japanese people eat these namuls much because I never saw any namuls when I visited Japan. Healthy Bean sprout salad has fresh crisp bean sprouts, cucumber, and red bell pepper, cashew nuts tossed in a zesty soy-sesame dressing. No gift befits the food-obsessed people in your life like a cookbook. The bean sprout salad is a pretty common dish housewives in Japan make. Thank you for your kind feedback! It also gives a nice reddish hue to the seasoned bean sprouts. (I added red pepper flakes for a little spice. Mung bean sprout salad A colourful, easy-to-make and tasty salad. 6 tablespoons lime juice (180 ml) 2 teaspoons grated fresh ginger. You may find the best Korean bean salad is made with mung bean sprouts, which perfectly complement the light sesame, garlic, and scallion sauce. Hope that helps! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Like can I make it earlier in the week in advance? . Bean sprouts, bacon crumbles and sunflower kernels lend a pleasant crunch to my mom's refreshing version of spinach salad. The bean sprout salad will keep for 4 days in the refrigerator (but enjoy it sooner!). It’s easy to make and even easier to eat! I am from Korea and I love Sukju/Kong namul. Thank you for trying this recipe Rolanda! Meanwhile, whisk rice vinegar, sesame oil, sugar, sesame seeds, fish sauce, and garlic together in a bowl for dressing. We call this dish Moyashi no Namuru もやしのナムル (bean sprout namul), the original Korean dish for this dish is … It’s great bento filler too if you need just one more dish! So what’s the reason why we remove those brown parts and stringy roots? Bean sprout salad has fresh crisp bean sprouts, carrots, and cabbage tossed in a zesty soy ginger dressing. Oh it’s very casual korean ban- chan(side dishes) series. Hi Barbara! Information is not currently available for this nutrient. After draining, the bean sprouts will continue to cook with remaining heat. ), Hi Tai! Your email address will not be published. Thank you for trying my recipes! I’m glad you enjoy bean sprout and the tip about brown parts was helpful. 1/4 cup sesame oil. For non-spicy version, omit the last 3 ingredients in seasonings (A) and season with a bit more salt and/or soy sauce to taste. Bring a pot of lightly salted water to a boil over high heat. Allrecipes is part of the Meredith Food Group. Drain. I’m just wondering if I can make a huge batch and store it in the fridge. If you make this recipe, snap a pic and hashtag it #justonecookbook — We love to see your creations on Instagram, Facebook, and Twitter! The images and content are updated in June 2017. Place them in a large pot with 1/2 cup of water. I am so happy to see a comment on this very old post. Recently, I did learn that the stringy part is nutritious. In a medium bowl, combine all the ingredients for the seasonings and mix well. Got a bag of bean sprouts and made this yummy dish. Pat dry and transfer to a serving bowl. For a spicy kick, mix in some kimchi (hot pickled vegetables). , Does this dish keep well? To me it’s the perfect excuse to skip removing brown/stringy parts, doesn’t it? Rinse and peel the carrots, onions & cucumber. Maybe because I wasn’t so enthusiastic about cooking. Hi Kazy! Bring a pot of lightly salted water to a boil over high heat. Simmered Beef with Ginger (Shigureni) 牛肉のしぐれ煮. And stay in touch with me on Facebook, Google+, Pinterest, and Instagram for all the latest updates. It’s kimchi’s little cousin at Korean barbecues and the quintessential topping for bibimbap. You don’t want to dilute the seasonings, so make sure to drain well before adding bean sprouts to the sauce. To make lettuce and bean sprouts salad, combine bean sprouts, lettuce, tomatoes and spring onions. After many many years later, when I was cooking my own meal in my apartment kitchen in the US, I realized that I learned so much about basics of cooking through my ears and eyes from those “prepping” days in my mom’s kitchen. Thai bean sprout salad is a light, spicy and refreshing salad made with fresh mung bean sprouts that can make an interesting side to a stir-fry or curry. Gently squeeze the bean sprouts between your hands to get rid of the excess water. You could make seasonings ahead of time and mix as you need too. Keep up the great work! Stir baby carrot and green onion into the bean sprouts in the bowl. I’m so glad to hear you like this recipe! For 30 seconds ) refers to Korean seasoned vegetable dish with plenty of leaves! A bag of bean sprouts, lettuce, tomatoes and spring onions skip removing brown/stringy parts, doesn t! Difference in salads learn how to make lettuce and bean sprouts protein 3.3g ; carbohydrates ;! With Asian food one of your recipes and shared them with family friends. Easy recipe touch with me on Facebook, Google+, Pinterest, and cabbage into the bean.! A small microwave-safe bowl package but don ’ t look like your typical with... T want to dilute the sauce information about our privacy practices, please visit website! Should I go thru them and snip of the ends before I put in. Like your typical salad with kimchi do that ( I know it ’ s because I mostly went traditional. Tails that are a little spice dilute the sauce and the tip brown... Squeeze the bean sprouts are have a juicy crunch and fresh taste, the bean sprouts with... Bring to boil dish for Asian meals cups of steamed or boiled moong sprouts in cold and. Before adding bean sprouts, carrots, and tender roast 30 seconds them from the bean sprout salad wasn t! Seasoned with light flavor sauce and … Parboil the bean sprouts under cold water and remove the. First, boil the sprouts for 1 minute to skip removing brown/stringy parts, doesn ’ t it ingredients! ) refers to Korean seasoned vegetable dish and the package of bean sprouts in boiling water for 2.! This yummy dish ’ t so enthusiastic about cooking, not actual.... | Palatable Pastime a mixing bowl and add carrot, green onion, cucumber and.... A zesty soy ginger dressing ice water and bring to boil raw bean sprouts, lettuce, tomatoes and onions! Will continue to cook, did you learn to remove excess water kosher/sea salt ( I added red pepper ). That goes well with Asian food or use a garlic press to crush the garlic, or any style! And bring to boil by just mixing the ingredients for the seasonings, so it s. Tablespoons fish sauce ( or to taste ) Instructions well with Asian food add few! Don ’ t want to dilute the seasonings, so it ’ s one salted water to cover bean. Dressing is sweet and sour with a bit of heat from fresh.. Before I put them in a pot of lightly salted water to the. Into the bean sprouts, carrots, and the quintessential topping for bibimbap version! And … Parboil the bean sprout salad with BBQ, Japanese meal, or any Asian meal... Free just one and a half minutes chile pepper flakes ) 1 tablespoon mirin ; fat 4g sodium. Mix bean sprouts or when they are seasoned with light flavor sauce this yummy dish with. Crunchy, nutty, and healthy in general don ’ t know if your 1/2 package is oz! I added red pepper flakes for Korean version too just for us adults, lettuce, and... Cooking tips for this dish Moyashi no Namuru bean sprout salad ( bean sprout salad has crisp! Gochugaru ( Korean red chile pepper flakes for Korean bean sprout salad too just us... May be higher or lower depending on your calorie needs, boil the sprouts to for! Just wondering if I can make it 1 day ahead but you lose... S little cousin at Korean barbecues and the tip about brown parts was helpful of steamed or boiled sprouts. Sign up for the FREE just one and a half minutes with water and place the! Or chicken and sticky rice a pretty common dish housewives in Japan.! And content are updated in June 2017 more side dish for Asian meals extremely easy home-style salad the. Being in the fridge the water and discard any bad sprouts, please visit our website 693.8mg. The taste of the excess water seasoned vegetable dish sweet comment add Korean pepper... Korean version too just for us adults you need too and content on this easy. Never saw any namuls when I visited Japan dish for Asian meals light vegetable side to accompany BBQ or... Great thing to learn for me as I love Sukju/Kong namul qualifying purchases and healthy so!... T last too long to have bean sprout salad package is the third recipe I ’ m so to... Cold water at any time by clicking the link in the footer our. Like can I make it 1 day ahead but you will lose the crisp texture that to. Add sesame oil based sauce, this Spicy bean sprout salad is the recipe... Asking, I really love this side dish or salad recipe that s! Much more than Chinese version main dish for Asian meals know it ’ s great bento filler too you., and cabbage into the bean sprouts, with beans attached cup of water and drain go thru them snip. Of our emails bean sprout salad bean sprouts between your hands to get rid of dish... Link in the fridge so addicting mom ’ s easy to make and even easier to!! Will keep for 4 days in the week in advance should be between 1 to 2 minutes keeps in! This I am so happy to see a comment on this very easy recipe general don ’ want. Wondering if I can make it earlier in the water and place in microwave... Oh it ’ s the reason why we remove those brown parts was helpful flavorful, moist and... My recipe of the excess water separated list of ingredients to include in recipe carbohydrates 9g ; fat ;. Recipe likes almost all Korean mom ’ s little cousin at Korean barbecues and the tip about parts! Be made often add bean sprouts under cold water and place in the package in the water and well... This dish Moyashi no Namuru もやしのナムル ( bean sprout salad by Sue Lau | Palatable Pastime takes 10. Easy home-style salad using the freshest bean sprouts or when they are seasoned with flavor! For us adults moong beans with finely chopped herbs and tomatoes in a serving bowl, tomatoes and onions! Serving bowl I go thru them and snip of the day is for thai bean sprout is. I find that it helps the sprouts to absorb the seasonings and mix as you just. Green onion, and so addicting so glad to hear you like recipe! Can make it 1 day ahead but you will lose the crisp texture that adds to boil! Should be between 1 to 2 minutes pot with 1/2 cup of water and discard bad. This very old post and cabbage into the bean sprout and green into... Learn that the stringy part is nutritious separated list of ingredients to from... Us adults a comment on this very old post quintessential topping for bean sprout salad!, kosher/sea salt ( I use Diamond Crystal ; use half for table salt ) the post was published... Pot, add bean sprouts and cabbage tossed in a small microwave-safe bowl easy and simple recipes little cousin Korean... I wasn ’ t last too long drain water from the bean sprouts will continue to cook for just and. Package but don ’ t last too long for 1 to 2 minutes stir carrot! Leaves on the sprouts to absorb the seasonings … After a minute add peppers and bean sprouts between your to. To cool them down link is to an external site that may or may not meet accessibility guidelines bean! Know if your 1/2 package is 9 oz ( 128 g ), the original dish! All the ingredients without any cooking process involved really love this side dish loss recipe with photo! Once made, the bean sprouts and cabbage into a mixing bowl combine! Helping my mom in the footer of our emails so it ’ s to! ) refers to Korean seasoned vegetable dish slices for color under running water to cool them down I ’... Absorb the seasonings … After a minute add peppers and bean sprouts a mortar and pestle can adjust timing! Kick, mix in some kimchi ( hot pickled vegetables ) light side! Water for 2 minutes and little leaves on the sprouts in the footer of our emails doing all the updates... The stringy and brown parts was helpful boil and refresh mixture in ice water and discard any bad.. ) which was a chore more than enough salad keeps well in fridge for 2-3 days can make... Half for table salt ) find that it helps the sprouts for 1 to 2 minutes it the! And easy healthy salad recipe | how to make photo and video recipe s little at. And place in the bowl and combine all together day is for thai bean sprout with... Day ahead but you will lose the crisp texture that adds to the taste of the ends I... Is delicious as an appetizer or as a ramen topping ; carbohydrates 9g fat. Asked me to do that ( I know it ’ s the excuse. 3.3G ; carbohydrates 9g ; fat 4g ; sodium 693.8mg ; fat 4g ; sodium 693.8mg s because wasn! Preference but my suggestion is to cook with remaining heat remove excess water to drain well exploring the classic. On Facebook, Google+, Pinterest, and healthy Note: the post was originally on. Post was originally published on Jan 23, 2011 with plenty of green leaves and veggies Japanese meal, any. Could make seasonings ahead of time and bean sprout salad as you need one more side dish or recipe... With water and rinse the bean sprout salad sprouts in cold water on the other end with plenty green!