* Stovetop: In a small saucepan with a tight-fitting lid, stir a tsp of any oil into 1/2 cup of fonio until grains are coated and not clumping. Let the fonio soak for 5 minutes. Stir in the cleaned raw fonio and 1 tablespoon of salt, cover tightly with the lid, and turn the heat to low. I find that there are different instructions on how to cook fonio but honestly I like to cook it like quinoa, more steaming than boiling because you can cook it without using too much water. Fonio grains are similar in size to a poppy seed, but don’t let the small size fool you. The following nutrition information, provided by the USDA, is for 1/4 cup (45g) dry pearled fonio, which yields 1 cup cooked.1 Lower the heat till low and let the fonio cook for 5 minutes. It adds a nice nutty and earthy flavour that can elevate your bowls beyond just the plain rice or quinoa. Fonio is a little-known West African superfood packed with nutritional benefits. Do not touch it and do not move it. You can always add a little bit of butter or oil to the fonio while cooking to keep the grains more separated, if you’d like. Nutritionally, it rivals the Ethiopian artisanal grain tef in how good it is for you, but before we get into that, it is our pleasure to introduce fonio to you. These are two basic methods for steaming fonio. I wanted a fonio recipe that was also nice and bright hence the turmeric. Consumed for thousands of years, fonio is enjoyed by West Africans who thrive on this healthy cereal. Try Fonio Obà grain, flour and pasta with our recipes for cakes, baked goods, bread and pizza. Continue to stir to avoid burning. After the 5 minutes has passed, turn off the heat and keep the pot in place. DIRECTIONS: Whisk together the egg, yolk, brown sugar and the vanilla. The grain cooks up fluffy and tender, with a texture very similar to couscous, in less than five minutes—you can even make it in the microwave. Traditionally, fonio is used to make a breakfast porridge, but can also substitute for your favorite grain in most recipes. Place the acha (fonio) in a saucepan, cover it with 100ml of milk and 50ml water and cook on medium heat for 6 minutes, uncovered while stirring frequently. In a small saucepot over medium-high heat, bring 1 cup of water with salt to a boil. Once the fonio is cooked temper the mixture into the egg mixture one ladle full at a time. 3. Fonio is superbly easy to cook, and New York City chef Pierre Thiam is famous for having made public an old Bambara saying: ‘Fonio never embarrasses the cook’. Wamukelekile Holiday Shoppers: Please place orders by Dec. 13 to ensure delivery by Xmas Eve! This plain fonio is just as good as quinoa or brown rice or even better in your buddha bowl or grain bowls. In addition to just plain fonio, you can make these three super easy and creative modifications that can elevate the grain. So add the water little at a time using only what you need, Once the onions are nice and soft and translucent, add the veggie broth. Stir the fonio and bring it down from the heat. We might, The holiday season is all about maintaining tradit, Many people have asked me what Christmas tradition, Tis the season for hot cocoa, truffles, advent cal, Testing out some recipe for my new ebook which sho, Sundays are for soups and this Sunday is no differ, The holiday season is here! Turn the fish over and cook for 5 more minutes, until the fish flakes easily with a fork. (3) Change the water in the fonio and repeat step 2 about 2 more times, changing the water after each cycle. The following graphic from the yolélé, the company I source my fonio from, perfectly summarizes the superfood nature of fonio. I love curry powder because it is honestly the perfect mix of spices: ginger powder, turmeric, coriander powder, all giving such a rich and deep flavour. […] I have been enjoying it with fonio too and it is absolutely lovely. Traditionally used as a breakfast cereal, fonio can also be used in side dishes, salads, baking, and more. Aside from all the great things about fonio, I think it is a fantastic grain because of how quickly it cooks and how well it can soak up any flavour you give it. Try Fonio Obà grain, flour and pasta with our recipes for cakes, baked goods, bread and pizza. Bring 1 cup of water to a boil in a medium pot. Here I share favourite recipes I love with flavours from the African continent. Drizzle a few tablespoons of salted water over the fonio and steam again until the grains are completely tender, another 5 to 10 minutes. Not to mention it tastes great! Fonio is also excellent in cooked dishes, as you can see in our recipes. The quest to promote agriculture as the bedrock of the economic diversification agenda, the Standards Organisation of Nigeria (SON), has coordinated the drafting of five new … The James Beard Foundation is a nonprofit organization whose mission is to celebrate, nurture, and honor chefs and other leaders making America's food culture more delicious, diverse, and sustainable for everyone. Black fonio is really only grown in certain countries like Nigeria. I have a blog post on cooking fonio (click here) […], […] Click here for Jollof Fonio Recipe […], Welcome to my blog. It gets it name from the wolof word foño, a tribe in Senegal. Traditionally used as a breakfast cereal, fonio can also be used in side dishes, salads, baking, and more. But when cooked it almost quadruples in size, which means more buck for your money. FONIO IS BEING LABELED THE NEXT QUINOA. Shop online Fonio Obà ! In a large bowl, wash the fonio grains (or quinoa) by submerging in warm water, swishing the grains around with your fingers, then pouring out and replacing the water several times until it runs clear. It’s the time of the year where food is truly th, THE BEST PANCAKES I have had in a very very long t, Now live on the blog. It looks like quinoa and couscous. It is quite a fine grain, with very small individual pieces that are hard to distinguish raw. In Togo, fonio is cooked with black eyed peas and in other places, mixed with nutrient-dense sesame seeds to add even more vegetarian nutrition. If using a steamer: place the fonio in the top of a steamer basket lined with a layer of damp cheesecloth. Need some inspiration? Discover Pierre Thiam's journey, learn new recipes and buy Fonio on Yolélé's e-commerce! —Pierre Thiam. If you already know and love fonio, you can skip ahead to the ‘Nutritional Benefits’ section or to our delicious fonio recipes. It has a higher protein content than other cereals, making it a perfect grain or side dish for vegetarians. Add the fonio and oil, and cook for three minutes. Fonio Recipes Nigerian Pancakes Fonio Flour Recipes Breakfast Fonio Grain Recipes. Cook for about 3 to 5 minutes in a pot on the stovetop, stirring constantly until it fluffs up like bulgur or couscous. Fonio is a very small cereal with tiny grains measuring about 1/16th of an inch (1 to 1,5 mm), and which is native to West Africa. Bring 1 cup water to a boil. This way you maintain a lot of flavour. If the pot starts to get dry deglaze with a little bit of water till the onions become soft. Don ’ t touch it and do not touch it … Put 1 cup water and fonio for... The source to the family of another cereal, fonio is also excellent in dishes! Minutes until done as well ), boil the liquid in a medium.. 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